4 Comments
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Judy Balan's avatar

Just woke up from one of these! Thanks Alyssa, feels spot on.

Alyssa Polizzi's avatar

You're welcome! Those dreams are the worst!

Tijmen van der Meer's avatar

Hi Alyssa, beautiful work again. Any thoughts on tooth grinding during REM.

Alyssa Polizzi's avatar

I mention in the podcast episode how I believe dreams can sometimes take on particular imagery due to what is happening in the body during sleep. I think this can be true for teeth grinding, leading to teeth dreams.

Is there any research that people grind their teeth more during REM than any other time of the sleep cycle?