In mythology, the descent to the underworld is often seen as the most harrowing part of the journey, an ordeal that strips away old identities, attachments, and ways of seeing the world. Psychologically, this mirrors periods of crisis, overwhelm and encounters with the unconscious. However, the ascent is often the greater challenge.
To rise again, one must integrate what was revealed in the depths. True transformation demands synthesis, a genuine release of what no longer serves, to be profoundly changed. Only then can we return to the world above, not as who we were, but as something new. The ascent is not simply a return; it is a rebirth.
In anticipation of the upcoming workshop, Persephone’s Ascent and Springtime Renewal, I look at the psychological, mythic and archetypal themes that surround these dynamics. Listen in for my reflections as well as a personal sharing on emerging from the underworld.
Join the conversation
Which descent/ascent myth do you relate most to? How have you navigated out of personal underworld experiences? Which resources do you draw upon to make the journey?
I loved the shift of focus to the ascent—you’re right, it’s so often neglected because we focus more on the pain of descent and what that “takes” from us (or takes us from). And I really like the idea of giving time and attention to the ascent, almost as if teaching oneself the way out of the underworld so you can get yourself out easier next time.
Have you come across any literature that speaks more to the ascent? I haven't really...some stuff here and there, a great Jung quote that I'll be working off in class...but no dedicated books. Would love to read others takes on it.
What I also think is tricky is that each time we descend, the path out is likely different. Perhaps one time it's a Persephone kind of descent...and then an Inanna one...and those require very different things from us. It makes the experience all the more challenging but reveals how rich and multi-layered the psyche is.
That feels true, different descents each time. And like you say in the podcast, sometimes we go willingly, sometimes we’re kidnapped and go down kicking and screaming. I haven’t encountered much on the theme of ascent… I’m thinking of Murdock’s Heroine Journey and generally the Hero’s return offering some insight. And maybe some of Woodman’s work on the chrysalis?
Ohhh, these are good suggestions. Woodman's The Pregnant Virgin would speak to these aspects in her own way. Heroine/Hero's Journey is a good place to look too. Thank you!!